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Feel your best with Physio Extra - Extraordinary care for extraordinary results


Kiera Brown
Nov 24, 20242 min read
Movement is not only good for us, it is essential for survival!
Absolutely! Movement is a fundamental aspect of human health and survival. Throughout history, our bodies evolved to be active, relying...
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Kiera Brown
Oct 15, 20233 min read
Teenage Athletes: Are You Eating Enough To Fuel Your Performance?
What can you do to improve your performance? Eat a varied balanced diet that meets your growth and energy needs Drink enough fluids to...
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Kiera Brown
Sep 7, 20232 min read
8th September World PT Day - This Year We Focus On Some Forms Of Inflammatory Arthritis
Do you or someone you know, live with Arthritis? If so, have a little read.
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Sean Clarke
Jun 21, 20232 min read
Exciting new treatment at Physio Extra- Shockwave Therapy
Video Transcript: Is it suitable to treat your pain - have listen or read this article from Chartered Physiotherapist Sean Clarke....
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Kiera Brown
Jun 15, 20231 min read
“He lived at a little distance from his body ...'' James Joyce
Imagine how you would feel if you occupied your own body, if your mind and your body turned up together! What would your breath be like?...
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