top of page

Pilates & Yoga Classes

Stretching on Yoga Mat

Weekly Pilates  Classes 

  • Venue: Kilmacud Crokes

  • Monday at 7.00pm  

  • with Kiera Brown

  • Limited places

 

If you are new and wish to join our classes, it is advised to book a 1:1 appointment prior to joining. 

If you have any queries please email us at info@physioextra.ie and we will come back to you.   

All our Pilates instructors are experienced Chartered Physiotherapists with a special interest in  healthy, beautiful movement.

Book your classes online,  or call us at (01) 2000555 or email us at info@physioextra.ie

Activity - and walking in particular - usually speeds up recovery from injury. We have been running Back Rehab Pilates Classes since 2005.

You do not need a referral but we will contact your GP (with your permission) if we feel you require any further investigations or specialist opinion.

Benefits of Pilates & Yoga Include

  • Great posture

  • Longer, leaner muscles

  • Improved flexibility

  • Improved Mental Health

  • Stronger bones

  • Improved General Health

Private Classes

We can provide a Pilates or Yoga class as part of your Pre-season or TY Programmes for local sports clubs and schools.

For more information

 

Call: 01-2000 555 or

Email info@physioextra.ie

bottom of page