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Pilates & Yoga Classes

Stretching on Yoga Mat

Private Classes Available

  • Kilmacud Crokes

  • Mon 7.15pm Pilates / Kiera/ Kilmacud Crokes

 

If you are new and wish to join our classes, it is advised to book a 1:1 appointment prior to joining. 

If you have any queries please email us at info@physioextra.ie and we will come back to you.   

All our Pilates instructors are experienced Chartered Physiotherapists with a special interest in  healthy, beautiful movement.

Schedule online. It's easy, fast and secure.

Activity and walking in particular usually speeds up recovery. We have been running Back Rehab Pilates Classes since 2005.

You do not need a referral but we will contact your GP (with your permission) if we will feel you require any further investigations or specialist opinion.

Benefits of Pilates & Yoga Include

  • Great posture

  • Longer, leaner muscles

  • Improved flexibility

  • Improved Mental Health

  • Stronger bones

  • Improved General Health

Private Classes

We can provide a Pilates or Yoga class as part of your Pre-season or TY Programmes for local sports clubs and schools.

For more information

 

Call: 01-2000 555 or

Email info@physioextra.ie

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