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Pilates Classes

Challenging classes taught by experienced Physio's. Learn More about your Body and Move Better.

mondaystuesdayswednesdaysthursdays
TimeInstructorLocationWeeksCost
monday
Hour: 12.00amInstructor: UnlimitedLocation: @HomeWeeks: 1Cost: €20Book now!
Hour: 10.30amInstructor: EmmaLocation: Virtual Appointment @ HomeWeeks: Cost: €40Book now!
Hour: 9.15amInstructor: KieraLocation: @HomeWeeks: 6Cost: €50Book now!
Hour: 10.00amInstructor: KieraLocation: Virtual Appointment @ HomeWeeks: Cost: €40Book now!
Hour: 8.00pmInstructor: KieraLocation: @HomeWeeks: 6Cost: €50Book now!
TimeInstructorLocationWeeksCost
tuesday
Hour: 8.00pmInstructor: KieraLocation: @HomeWeeks: 6Cost: €50Book now!
TimeInstructorLocationWeeksCost
wednesday
Hour: 9.15amInstructor: KieraLocation: @HomeWeeks: 6Cost: €50Book now!
Hour: 8.00pmInstructor: EmmaLocation: @HomeWeeks: 6Cost: €50Book now!
TimeInstructorLocationWeeksCost
thursday
Hour: 9.15amInstructor: EmmaLocation: @HomeWeeks: 6Cost: €50Book now!
Hour: 8.00pmInstructor: EmmaLocation: @HomeWeeks: 6Cost: €50Book now!

As the situation of COVID 19 escalates, we have decided to close our physical practice for now.

We will continue to teach our classes just a little different – Virtual Pilates.

If you are in acute pain or starting to stiffen up we can look after you with Virtual Appointments.

However, it would be best if you remain active, whilst still adhering to the strict social distancing measures that have been put in place. Then you are less likely to need us!

We will still be available to advise and provide hands of treatment- self help tips to reduce pain, guide you to do your own hands on treatment & progress your home exercise programme.

If you wish to make a virtual appointment or Virtual Pilates simply email info@physioextra.ie and we will come back to you asap.

If you have any queries please do not hesitate to call 01-2000555 or email info@physioextra.ie .   

We really appreciate your help and understanding at this time.

Many thanks,

Kiera Brown
 
 
Info@physioextra.ie
Tel. 2000 555

Physio led classes from €15 per class –

We have morning and evening classes, suitable for those in full fitness to those recovering from an injury or physically challenged.

If you are new to our Pilates classes, please email info@physioextra.ie or call 01-2000 555, so we can direct you to the most appropriate class. If we do not answer, please leave a message for us.

All our Pilates instructors are experienced Chartered Physiotherapists with a special interest in healthy movement.

Physio Extra: Meet our team

 

If you would like to be guided through a Pilates programme to rehab an injury and just to move better.

Some of the benefits of Pilates include:-

  • Great posture
  • Longer, leaner muscles
  • Improved flexibility
  • Mental health
  • Stronger bones
  • Improved General Health

Pre-season Pilates Programme

We have a Pre-season Pilates Programmes for local sports clubs. The course is tailored to suit the teams needs and can run for 4- 8 weeks.

For more information, please call 01-2000 555 or email info@physioextra.ie.

Schools Programme

Our “Transition Year Pilates Programme” has been running in a well-known secondary school since 2013. We received great feedback with some of the TY students attended our Pilates classes throughout the year!

Of course we would be happy to extend this programme to other students and to staff.

For more information, please call 01-2000 555 or email info@physioextra.ie.

Address

Slievemore Clinic

Old Dublin Road, Stillorgan, Dublin

info@physioextra.ie

01 2000 555

PHYSIOTHERAPY APPOINTMENTS

Please note we are only offering Virtual Appointment and Virtual Pilates at present due to COVID 19.

Monday-Thursday 7.30am-8pm
Friday 8am-5pm
Saturday 10am-1pm

Physiotherapist Consultation €65
Specialised Paediatric Physiotherapist Consultation – €65
Student discount – €55

Book your Appointment or Pilates Online in 2 minutes!

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