Pilates Classes

Challenging classes taught by experienced Physio's. Learn More about your Body and Move Better.

For the summer we will be running one morning &  one evening class –

• – Thursday morning class – 6 weeks – 25th July to 29th August ’19.

• – Wednesday evening class  – 4 weeks – 7th August to 28th August ’19.

Please sign up for a term online or by calling  tel. 2000 555.

Physio led classes from €15 per class –

We have morning and evening classes, suitable for those in full fitness to those recovering from an injury or physically challenged.

If you are new to our Pilates classes, please email info@physioextra.ie or call 01-2000 555, so we can direct you to the most appropriate class. If we do not answer, please leave a message for us.

All our Pilates instructors are experienced Chartered Physiotherapists with a special interest in healthy movement.

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If you would like to be guided through a Pilates programme to rehab an injury and just to move better.

Some of the benefits of Pilates include:-

• Great posture
• Longer, leaner muscles
• Improved flexibility
• Mental health
• Stronger bones
• Improved General Health

Pre-season Pilates Programme

We have a Pre-season Pilates Programmes for local sports clubs. The course is tailored to suit the teams needs and can run for 4- 8 weeks.

For more information, please call 01-2000 555 or email info@physioextra.ie.

Schools Programme

Our “Transition Year Pilates Programme” has been running in a well-known secondary school since 2013. We received great feedback with some of the TY students attended our Pilates classes throughout the year!

Of course we would be happy to extend this programme to other students and to staff.

For more information, please call 01-2000 555 or email info@physioextra.ie.