Pilates Classes

Challenging classes taught by experienced Physio’s. Learn More about your Body and Move Better.

Pilates Classes

All our classes are back Face to Face Book here

  • Monday & Thursday 9.30am
  • Monday 8pm

We are delighted to be back to Face to Face Classes

If you are new and wish to join our classes please book a 1:1 appointment prior to joining. Book here

If you have any queries please email us at info@physioextra.ie and we will come back to you.   

All our Pilates instructors are experienced Chartered Physiotherapists with a special interest in the healthy, beautiful movement.

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Activity and walking in particular usually speeds up recovery. We have been running Back Rehab Pilates Classes since 2005.

You do not need a referral but we will contact your GP (with your permission) if we will feel you require any further investigations or specialist opinion.

Some of the benefits of Pilates include:-

  • Great posture
  • Longer, leaner muscles
  • Improved flexibility
  • Mental health
  • Stronger bones
  • Improved General Health

Pre-season Pilates Programme

We have a Pre-season Pilates Programmes for local sports clubs. The course is tailored to suit the teams needs and can run for 4- 8 weeks.

For more information, please call 01-2000 555 or email info@physioextra.ie.