Pilates Classes

Challenging classes taught by experienced Physio’s. Learn More about your Body and Move Better.

Pilates & Yoga Classes

  • Mon 9.15am Pilates / Kiera/ Kilmacud Crokes
  • Mon 7.15pm Pilates / Kiera/ Kilmacud Crokes

If you are new and wish to join our classes, it is advised to book a 1:1 appointment prior to joining. 

If you have any queries please email us at info@physioextra.ie and we will come back to you.   

All our Pilates instructors are experienced Chartered Physiotherapists with a special interest in the healthy, beautiful movement.

Activity and walking in particular usually speeds up recovery. We have been running Back Rehab Pilates Classes since 2005.

You do not need a referral but we will contact your GP (with your permission) if we will feel you require any further investigations or specialist opinion.

Some of the benefits of Pilates & Yoga include:-

  • Great posture
  • Longer, leaner muscles
  • Improved flexibility
  • Mental health
  • Stronger bones
  • Improved General Health

Private Classes 

We can provide a Pilates or Yoga class as part of your Pre-season or TY Programmes for local sports clubs and schools.

For more information, please call 01-2000 555 or email info@physioextra.ie.