Challenging classes taught by experienced Physio’s. Learn More about your Body and Move Better.
All our classes are back Face to Face Book here
- Monday & Thursday 9.30am
- Monday 8pm
We are delighted to be back to Face to Face Classes
If you are new and wish to join our classes please book a 1:1 appointment prior to joining. Book here
If you have any queries please email us at firstname.lastname@example.org and we will come back to you.
All our Pilates instructors are experienced Chartered Physiotherapists with a special interest in the healthy, beautiful movement.
Activity and walking in particular usually speeds up recovery. We have been running Back Rehab Pilates Classes since 2005.
You do not need a referral but we will contact your GP (with your permission) if we will feel you require any further investigations or specialist opinion.
Some of the benefits of Pilates include:-
- Great posture
- Longer, leaner muscles
- Improved flexibility
- Mental health
- Stronger bones
- Improved General Health
Pre-season Pilates Programme
We have a Pre-season Pilates Programmes for local sports clubs. The course is tailored to suit the teams needs and can run for 4- 8 weeks.
For more information, please call 01-2000 555 or email email@example.com.