Kiera is a Charterd Physiotherapist and teaches our Virtual Classes, she has a special interest in beautiful, painfree, easy movement.
If you would like to be guided through a Pilates programme to rehab an injury and move with power and grace, this is the class for you.
Some of the benefits of Pilates include:-
- Health & Wellbeing
- Discover how your breath influences your movement & performance
- Discover self-mobilising techniques that are the key to unlock your movement dysfunction
The person who wins the race makes it look easy. Often we just need to learn to let go, get out of our own way so as to move with beauty, power and grace.
Mon @ 9.30am
Mon @ 8pm
Wed @ 8pm
Thurs @ 9.30am